Mindfulness has changed my life when I remember to use it and that's the key. Keep it in your back pocket ready to help with struggle of all kinds. Over time you will increase your ability to stay in the present and remain calm and clear minded. You will realize when tension and stress is starting, a signal to pull out your Mindfulness tools to release, relax and respond with clarity.
Below are a few resources to explore plus a link to my Mindful Minutes, opportunities to feel the change of mindfulness.
Lunch and Learn group sessions or one-time workshops are available.
♦ Slow your breath as you watch this changing shape - Mindful Breath
♦ Adorable Animated Two-Minute video on Mindful Meditation - View
♦ Kids Explain Mindfulness - View
ARTCLES & RESOURES
♦ Meditation cushions, props, bells and helpful articles about ways to sit comfortably - View
♦ Online Mindfulness Bell from Washington Mindfulness Community
♦ Experiencing mindfulness Mindful Minutes