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Book and Pay On-line
Upcoming Life Journey Workshops
Creating a New Perspective
Writing and Yoga Workshop
Saturday, December 6th 10-noon
A new concept for cultivating contentment, joy and empowerment, writer and yoga instructor Danielle Hope Hier utilizes unique exercises that allow participants to find creative ways of expressing emotions through their own use of the written word and through body movement.
This 2-hour workshop includes insightful writing exercises, as well as yoga postures designed to address emotional concerns. Since emotions are stored in the muscles of the body, stretching and freeing those muscles also helps release excessive or unwanted emotions.
A foundation in yoga or creative writing is not required. All that’s needed is a notepad, pen, yoga mat or beach towel, and comfortable clothing that facilitate free movement.
Cost: $30
Pre-registration required.
Ongoing Opportunities
Private and Semi-Private Hatha for Health
Blending classical Hatha yoga for relaxation and meditation, and Vinyasa “Power” Yoga for strength and endurance, Yoga at New View Counseling also focuses on using postures and breathing to work through emotional challenges and find peace in the present. Sessions run approximately one hour and fifteen minutes.
Private lessons: $65 (our office), $75 (in home). Semi-Private: $75 (Schedule your own group of 2-4 people).
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