"Jane, it was really good to process stories of my life with you again. After we talked, the word I was looking for was "enrich." Our conversations, your feedback, reflecting with me on the course of my life, evolving, your input - what it does is enrich my life and an understanding of it. Keep up the great work you do!"
Responses to Mindful Minutes
"I just read the article again and am really impressed how your three points nail it. Waking up in the middle of the night, I practiced using them and was amazed at the results. It's kind of fun being an observer - one can see the craziness behind some thoughts. You simplified concepts to make them easy to remember."
"I don't think I've ever said thank you for these mindful minutes. Although I haven't put all of them into practice, I've found some of them to be really helpful. In fact, I've used a couple on my son to help him in managing his tics. So thank you for taking the time to put these out there!" :)